The dreaded 4 letter word

    Welcome to my blog! The reason for this blog is to document a journey that I would have never thought I would embark on, and that's the 4 letter word called DIET. And you ask, why now? Well, I am nearing 50 and pain has been appearing everywhere in my body, plantar fascitis, lateral epicondylitis, muscle ache; here, there and everywhere. I am also on diabetic meds, cholesterol meds and allergy meds for awhile.
    So here I am today looking myself in the mirror asking "what would Beboy do?" There is only one thing left to do and thats DIET. It's actually a program called Take Shape for Life (www.tsfl.com) which will provide me with food that I have to consume in the next 5 weeks. Today, my health coach Tonya Shaw helped me order pancakes, peanut butter crunch bars, strawberry soft serve, and chicken noodle soup, to name a few. The good thing about this program is I have to eat every 2 hours!! Woohooo!! However, the taste of this meals remains to be seen. I will update this blog as often as I can and let you know which ones taste good or bad.
    So for documentation purposes, here's my weight today.

    I will start with my new diet in a week when I receive my meals and I will update you then. So for now......GOOD LUCK TO ME!!!!