5 days after.....

    After 5 woeful days in this diet called 5+1 meal (consists of 5 medifast meal plus 1 on my own lean and green meal), let me show everyone what I eat day to day.
    My favorite breakfast meal is the medifast pancake which I prepare just by adding water and frying it on a pan or griddle. I put a little sugar free syrup and spread it with Smart Balance butter. 

    At around 9:30 am I eat a snack which is usually a crunch bar. My favorite is the peanut butter or the smore crunch bar.

    Now come lunch time, this is the most problematic meal of my day cause I was so used to eating out, and so far none of this meals are as appealing. Usually I pick a soup for lunch which are chicken noodle soup, cream of chicken or beef with vegetable. Take note it is only a cup of serving....not much. Here's what it looks like.

     Now after eating only a cup of food for lunch I cant wait for my mid afternoon snack which is usually pretzel sticks, which is OK.

    Finally its dinner time, my only real meal of the day but I can only have a lean and green meal, so my closest friend now is Zaxby's, I usually order the house salad with grilled chicken, no cheese and no fried onions, with lite ranch dressing. 

   But wait I still have what I call a bonus meal which is a snack at around 9 pm. I usually don't eat anything late at night but when I was told I can have one, it was a no brainer but have one. I usually eat a medifast brownie.

    So there you go, this will be my life in another month, hopefully I will survive. Its been really hard especially on weekends where usually we go out to friends house or just in the mall and have to decide what to eat. 
    And here is what I weigh as of today.

    7 lbs in 5 days!!! wooohoooooooo!!!